Row Your Boat – Indoors

Active4Life@Fishguard/Goodwick: Jemima Rowing Club is inviting over-60s to its Active For Life Rowing Club.

The following message is in Welsh and English…  

Image by Peggy and Marco Lachmann at Pixabay

https://hamddensirbenfro.co.uk/cynlluniau/heini-am-oes/

Heini am Oes @ Clwb Rhwyfo Jemima Abergwaun/Wdig

 Rhwyfo dan do 60+ – Dydd Llun 10.30yb i 11.30yb

Os ydych yn 60 oed neu’n hŷn ac eisiau rhoi cynnig ar rywbeth newydd a gwefreiddiol, beth am gofrestru ar gyfer ein cydweithrediad cymunedol RHAD AC AM DDIM! Yn addas ar gyfer pob lefel o ffitrwydd ac yn dechrau gyda sesiynau hyfforddi dan do byddwch yn cael y cyfle i ddysgu sgiliau newydd wrth wella eich ffitrwydd.

Am gyfnod cyfyngedig, bydd y sesiwn RHAD AC AM DDIM hon ar agor i unrhyw un sy’n 60 oed neu’n hŷn fel rhan o’r cynllun Heini am Oes.

Er mwyn cadw eich lle am ddim, anfonwch e-bost at active4life@pembrokeshire.gov.uk.

If you are 60-plus and want to try something new and exhilarating, you can register for this free community collaboration, suitable for all levels of fitness. Starting with indoor coaching sessions, you will be given the opportunity to learn new skills while improving your fitness. Participants are advised to bring additional light layers of clothing.

For a limited time this free session, Mondays, 10.30am-11.30am, is open to anyone aged over 60 as part of the Active 4 Life scheme.

To book your place, email active4life@pembrokeshire.gov.uk.

https://pembrokeshireleisure.co.uk/schemes/active-4-life/

Active For Life active4life@pembrokeshire.gov.uk